Why Do My Feet Hurt After Age 70?

If you’ve noticed more foot pain as you’ve gotten older, you’re not alone—and there’s a very real reason for it.

What Changes as We Age?

As we age, the natural fat pads under our heels and the balls of our feet—our body’s built-in shock absorbers—begin to thin and lose elasticity.
Think of them like sponges that have been compressed for years. Over time, they simply don’t bounce back the way they used to.

This means:

• Less cushioning with each step
• More pressure on your heels and forefoot
• Increased discomfort when walking or standing

How Can You Reduce the Pain?

The good news is there are simple, effective ways to improve comfort and mobility.

Custom foot orthotics are designed to:

• Provide additional cushioning
• Offload pressure from sensitive areas
• Redistribute weight more evenly
• Restore some of the shock absorption your feet have lost

Stay Active and Independent

With the right support, you can continue to walk comfortably, stay active, and maintain your independence.
Foot pain isn’t just something you have to “live with” as you age—there are solutions that can make a real difference.

Need Help?

If you’re experiencing foot discomfort or want to explore your options, we’re here to help.

OceanWalk Pedorthic Clinic
Katia Langton, C. Ped (C)
📞 250-585-5859